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square image of milk pouring into a cup with hemp seeds in back
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How to Make Hemp Milk

Hemp milk is incredibly fast and easy to make, with no soaking required. Throw everything into a blender and blend until creamy, that's it! Perfect for those with nut or soy allergies.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 8 servings
Calories: 130kcal
Author: Nora Taylor

Ingredients

  • 3/4 cup hulled hemp seeds
  • 4 cups water

Optional

  • 3-4 tablespoons pure maple syrup, or to taste
  • 1/2 teaspoon pure vanilla extract
US Customary - Metric

Instructions

  • To a high powered blender, add the hemp seeds, water and optional ingredients and blend on high for 1-2 minutes until creamy and white.
  • Pour into containers and store in the refrigerator for up to 4 days. It can also be frozen.

Notes

  1. Hemp milk has quite a strong flavor, which is why I use a little extra maple syrup. But you don't have to use any sweetener or vanilla, and you shouldn't if you plan to use it in savory recipes.
  2. It's not necessary to strain it, but if you want a thinner, smoother milk you can strain it through a nut milk bag.

Nutrition

Serving: 1of 8 servings | Calories: 130kcal | Carbohydrates: 6g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 17mg | Fiber: 1g | Sugar: 5g | Vitamin A: 97IU | Calcium: 38mg | Iron: 3mg