A classic tasting Vegan Meatloaf made with a base of chickpeas that is SO simple to make. This is NOT another mushy vegan loaf. It’s beautiful, savory, hearty and extremely comforting alongside some mashed potatoes and green beans.

vegan meatloaf on a wooden board with parsley

*This recipe was originally posted 10/12/17. Updated 9/24/18 with more appetizing photos and slightly updated instructions.

Ah, the Vegan Meatloaf. Have you tried making one yet? You can find many different versions all over the internet, from lentil loaf to tofu loaf, and probably many more.

Some I’ve tried have been quite good, but often even if they taste good, they don’t look very appetizing. I wanted to come up with a Vegan Meatloaf recipe that had more “classic” meatloaf flavors and would also look beautiful. Chickpeas to the rescue!

close up of ketchup topping on top of the vegan meatloaf

The one thing you never want is a super mushy loaf. And it’s pretty hard to avoid, actually. But through some trial and error, I have come up with a non-mushy, flavorful and beautiful loaf that would be just perfect as the main dish for Thanksgiving, Christmas or any other holiday.

I remember one Thanksgiving several years ago that I was super excited to make a popular blogger’s lentil loaf recipe. I wanted to impress our guests with how good vegan cooking can be! Well, the loaf sunk in the middle and was just a complete mushy mess. Ugh. So frustrating.

HOW DO YOU MAKE VEGAN MEATLOAF?

This Vegan Meatloaf is easy to make, and most of the time spent is hands off.

First, saute the vegetables in either water or olive oil for a few minutes, until the onion is translucent. Remove from the heat and set aside.

Mash the drained/rinsed chickpeas in a large bowl (I always use a potato masher, works great!).

Then simply add the cooked vegetables and all the remaining ingredients. Stir very well!

Press the mixture into a loaf pan evenly, cover with foil and cook for 30 minutes. Remove foil, add the ketchup- Worcestershire topping and put back in the oven for 15 minutes.

Remove from the oven, let cool a few minutes, slice and serve.

vegan meatloaf collage of sauteing vegetables and mixing

vegan meatloaf collage of making the loaf

I hope you all enjoy this vegan meatloaf! It’s:

Hearty

Smoky

Fiber-rich

Beautiful

& so Affordable

You can also leave off the ketchup topping and serve with this Easy Vegan Gravy instead!

close up photo from side of vegan meatloaf

Want more savory vegan dishes? Try one of these!

The Best Vegan Lasagna

Easy Vegan Gravy

Vegan Baked Ziti

Inspired by this recipe.

vegan meatloaf on a wooden board with parsley
4.88 stars (258 ratings)

The Best Vegan Meatloaf

A classic style vegan meatloaf recipe made with a base of chickpeas. Unlike some vegan loaf recipes, this one is not mushy. It has a slight smoky flavor and makes for a beautiful centerpiece dish for any holiday or Sunday family dinner.
Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour
Servings: 6 servings

Ingredients 
 

Vegetables for Sautรฉing

  • 1-2 tablespoons olive oil OR water for oil free
  • 1 small onion, diced small
  • 2 small carrots, diced small
  • 2 celery stalks, diced small
  • 3 garlic cloves, minced

For the Rest

For the topping

Instructions 

  • Preheat the oven to 375 degrees and lightly spray a 9 inch loaf pan with oil, or line the bottom with parchment paper to prevent sticking.
  • Saute the onion, carrots, celery and garlic in the olive oil or water over medium heat for 5 minutes, until the onions are translucent. Remove from heat and set aside.
  • Add the chickpeas to a large bowl, and mash with a potato masher (or fork). You do not want them to be completely pasty or mushy, but well broken up. Alternatively, use a food processor, but be careful not to over blend them and make them totally mushy. Pulse a couple of times if using a food processor.
  • Add the cooked veggies and all the remaining ingredients to the chickpeas. I have found 1 cup of breadcrumbs to be enough, but if the mixture seems really moist, add an extra 1/2 cup. Stir with a large wooden spoon until very well combined.ย 
  • Press the loaf mixture in the prepared pan, pushing down evenly with your hand. Cover with foil and bake for 30 minutes.
  • In a small bowl, stir together the ketchup and Worcestershire sauce for the topping.
  • After 30 minutes, remove the foil, spread the ketchup topping evenly on top of the loaf and bake for another 15 minutes, uncovered. Remove from the oven.
  • Allow to sit for at least 15 minutes before slicing if you can, it will hold up better. Sprinkle with fresh parsley if desired before serving.

Video

Notes

  1. You may substitute gluten-free or whole wheat breadcrumbs if desired. The amount needed depends on how moist or dry your chickpeas are. I have found this varies depending on the brand. Use 1 to 1 1/2 cups.
  2. Make sure to find vegan Worcestershire sauce. Most have anchovies in the ingredients. Annie's brand has a good one you can find at most natural food stores. You can also order it online.
  3. Find liquid smoke near barbecue sauce in most grocery stores. You can leave it out, but it adds a great "smoky" flavor. One bottle will last you a long time.

Nutrition

Serving: 1serving | Calories: 286kcal | Carbohydrates: 44g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Sodium: 843mg | Potassium: 600mg | Fiber: 10g | Sugar: 9g | Vitamin A: 3598IU | Vitamin C: 5mg | Calcium: 110mg | Iron: 4mg
Course: Main Course
Cuisine: American
Author: Nora Taylor
Did you make this recipe?Mention @nora_cooks_vegan_ or tag #noracooks!

 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Read my full disclosure here.

Posted In: , , , , , , , , , , , ,

you may also like:

Comments

  1. Delicious!! I added a bit of oats and one egg, and used Parmesan instead of nooch. Smelled amazing while cooking, totally hit the spot (comfort food!) and we canโ€™t wait for leftovers. Super easy and affordable. Definitely adding it to our menu rotation.

    1. I found that it didn’t stick together and I was thinking of adding egg to it too. Did it hold together by adding the egg?

  2. Iโ€™ve tried several veggie meatloaf recipes and this is far and away the best. My wife is sensitive to flax, so I skipped it and it was delicious. Donโ€™t skip the yeast – it added a surprisingly good taste.

  3. This sounds wonderful. You’re so patient with all the questions too! I’d like to make this without the breadcrumbs (wheat). Thinking of subbing oatmeal. Thoughts? Thank you!!!

  4. I would like to make this loaf for potluck and was wondering how the time and temperature might differ if I made it in a 9×13 as opposed to the loaf pan. Any ideas on this?

    1. I’ve never tried it but I think it’s a great idea. I think it would probably only take about 30 minutes in total, I would add the ketchup topping (if you are going to use it) after 15 or 20 minutes.

    1. Use less breadcrumbs, try just half the amount. I have found that chickpeas can vary in moisture level, so if it was too dry, just use less breadcrumbs. Hope that helps!

  5. I tried this last night. I used a bundle of green onions instead and used 2 packs of extra firm tofu instead of chickpeas (didn’t have any) I also added about a quarter cup of oatmeal, doubled the ketchup (we LOVE ketchup!) and drizzled some steak sauce into it also. I thought it turned out REALLY good. Even if you’re not vegan, it’s cheaper than using meat. Thanks for sharing the recipe.

    1. Wow, a lot of changes to the original recipe and it turned out good, I’m so glad! I’ll have to try your version with tofu sometime. Thank you!

  6. This is my first time making/eating chickpea meatloaf and I already know it’s the best one I’ll ever taste, lol. I just made this for the first time a couple of days ago after I was looking for something to do with my leftover boiled chickpeas and it’s definitely a winner, to say the least. Great recipe, Nora! My family loved it ๐Ÿ˜‰

  7. Could I leave out the nutritional yeast, or substitute with something else? My son has Candida issues, and from quick research online, it looks like he should avoid nutritional yeast?Appreciate your help!

  8. Loved this recipe! Really easy to put together and so yummy. I left out the liquid smoke because I didnโ€™t have it – do you think I could use chipotle powder?
    I will need to double the recipe next time because thereโ€™s none left!

  9. I made this tonight for our dinner, it held together perfectly, full of flavor & easy to make as well!
    I will be making this one again, very filling also, thanks for all your great recipes ๐Ÿ™‚

  10. I try not to use non-stick pots and pans. Have you ever tried this in a glass loaf pan? Does it turn out the same? I was going to purchase a loaf pan just for this recipe because everyone loves it so much! ๐Ÿ™‚

    1. Yes, I use a glass loaf pan sometimes and it turns out just fine. I’m glad everyone loves it so much, thank you!

  11. So glad I tried this recipe. The chickpeas drew me to make it and was not dissappointed. So simple and good! I ommitted the Worcestershire sauce and smoke as well as the ketchup topping and it was still very yummy with extra soy sauce. Will be making it for the 3rd time and will add the Worcestershire sauce.
    It was a hit even with a non-vegan. ๐Ÿ˜€
    Thanks for sharing a great recipe that will become a go-to dish in our house.
    PS: I think your vegan recipes are some of the best that I have discovered so I enjoy checking them out. I’m trying the vegan coffee cake next.

  12. Nora,
    I gave up all hope of a decent, vegan meatloaf.
    Yours was SPECTACULAR!
    The consistency was perfect, not mushy or dry like most vegan loaves. I sprinkled some smoked paprika on top before baking.
    Forget the commercially available roasts.
    Iโ€™m making this every week and for special occasions.
    Thank you!

  13. I made this tonight for my family of 4. Two are vegan, 2 are not. We all loved it and will definitely be making it again! I left out the liquid smoke because I didnโ€™t have it, and it was still delicious. Next time Iโ€™ll try it with. Highly recommend to everyone!

  14. Hi Nora – We made this yesterday and loved it. We have tons of leftovers from the party. How long can we store it in the refrigerator? Thanks!

  15. The flavor is very good but it crumbled as soon as I took it out of the loaf pan. How do you get it to bind?

    1. It helps to let the loaf cool for 10-20 minutes before slicing and serving. Mine usually holds together quite well.

      1. This is very tasty, but I had the same issue with it falling apart. I let it rest for 15 minutes as well. Is it because it is too dry?

        1. Hmmm I’m not sure why it’s falling apart. I mean, it is more fragile than a real MEAT loaf, but when handled carefully, you should be able to get a slice on a plate without much of a problem. I have found that some canned chickpeas are drier/firmer than others, so you could use 1/2 the amount of breadcrumbs and see if that helps if it seems dry. You are trying to avoid a really mushy, wet loaf but also don’t want it to be too dry. Hope that helps so you can fully enjoy the loaf!

      1. Would you freeze after cooking, or could do either way? Thank you! Can’t wait to try this recipe, will be making tomorrow.

        1. I have only frozen it after cooking and cooling. I’m not sure how it would turn out if you froze it before cooking. Hope you enjoy it!

  16. Making this tonight! I accidentally got whole flax seeds instead of ground, and I don’t have a grinder. Should I skip it, or use whole in the recipe?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.