The BEST Tofu Scramble! If you miss scrambled eggs, this one’s for you. Just 7 ingredients, 10 minutes and 1 pan required!
I don’t know about you, but I used to really enjoy scrambled eggs as a kid. At some point, maybe around 10 or 11 years old, I learned what an egg actually was, and was rather horrified. After that, my relationship with eggs was tainted and I rarely ate them. Eventually, I went vegan and never looked back!
However, I still remember the taste and enjoyment around eating scrambled eggs. So if you’ve been there too, or have recently gone vegan, I hope you enjoy this recipe! This tofu scramble really hits the spot for me, and I’m sure it will for you as well.
What kind of tofu is used for tofu scramble?
I prefer using firm tofu. Extra-firm is fine as well. There is no need to press your tofu for this recipe; the water will cook out in the first couple of minutes.
How do you make tofu scramble?
Add a tablespoon of olive oil to a pan and warm it over medium heat. To crumble the tofu, I place the tofu in the pan, then mash it with a potato masher. That’s my preferred method, but you could also simply crumble it into the pan with your hands, or mash it with a fork. Cook it, stirring frequently for 3-4 minutes.
Next, add the nutritional yeast, salt, turmeric and garlic powder and cook for about 5 minutes, stirring.
Pour in the non-dairy milk and stir. Serve immediately!
What vegetables can I add and how should I do it?
I love to serve this basic tofu scramble with sliced avocado, hot sauce and toast. But you can also play around with it and add many different vegetables. Be creative!
Vegetables to add in the beginning: (saute for a few minutes before adding the tofu)
- 1/4 cup diced onion
- a few cloves of garlic, minced
Vegetables to add at the end: (stir in after the milk is added, cook for a few minutes)
- fresh spinach or kale
- thinly sliced red peppers
- small chopped broccoli
- fresh diced or sliced tomatoes
This tofu scramble is super kid-friendly as well. My 3 kids all reject a tofu scramble with real onions and veggies added, but this simple one they absolutely adore. My 3 year old gobbles it up like there’s no tomorrow!
What other breakfast recipes go well with tofu scramble?
- Simple Vegan Pancakes
- The Best Vegan Waffles
- Cinnamon Sugar Vegan Donuts
- Vegan Biscuits and Gravy
- Starbucks Copycat Vegan Scones
How long does tofu scramble last in the fridge?
I would say it lasts about 3 days in the fridge. After that it gets a little funny. But honestly it doesn’t make a lot so I can’t imagine it will last that long!
Double the recipe for the whole family or to have breakfast for a couple of days.
The Best Tofu Scramble
Ingredients
- 1 tablespoon olive oil
- (1) 16-ounce block firm tofu
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt, or more to taste
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 2 tablespoons non-dairy milk, unsweetened and unflavored
Instructions
- Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.
- Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.
- Pour the non-dairy milk into the pan, and stir to mix. Serve immediately with sliced avocado, hot sauce, parsley, steamed kale, toast or any other breakfast item.
Video
Notes
- Tofu Scramble is also good with all sorts of vegetables mixed in. Vegetables to add before the tofu: 1/4 cup diced onion or a few cloves of minced garlic. Saute in the oil for 2-3 minutes before adding and mashing the tofu. Vegetables to add towards the end: fresh spinach, kale, thin sliced red peppers, small chopped broccoli or fresh sliced/diced tomatoes. Add these after you've added the milk to the tofu, and cook for just a few minutes.
- Omit oil if desired to make the tofu scramble oil free.
- You can use any kind of non-dairy milk you like, such as soy, almond, cashew, oat or coconut milk. Just make sure it is unsweetened and unflavored.
Nutrition
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Perfect! Taste like the “real” scramble eggs! Pair it with vegan bologna and you’ve got a great brunch!
Thank you for sharing your review! I’m glad you like the scramble!
Unexpectedly tastytasty! Omitted plant milk and salt. Was fabulous with hummus and green hot sauce. Thank you!
My favorite!!! Yum! I enjoy with hot sauce and avocado.
Thank you for sharing your review!
Thanks, this was yummy! Besides onion and garlic, I did add red peppers, tomatoes, small broccoli bits per your suggestion. I used dry white wine to deglaze the pan when bits of tofu began to stick. I added a half tablespoon of apple cider vinegar and a half tablespoon of tamari (GF soy sauce) to the soy milk. For the spices, in addition to those that you recommended, I added Za’atar seasoning and a touch of coriander and paprika. Over top when it was nearly done, I melted some dairy-free cheese. It was very satisfying with toast; even my non-vegetarian husband liked it a lot.
Thank you for sharing your review and comments! I’m glad you enjoyed it! All of your ingredients sound delicious!
This is my go to recipe for tofu scramble. The recipe is delicious as written, but when I sub the regular salt with kala namak (black salt) it’s an incredibly convincing scrambled egg replacement. I prefer this over the ones I’ve tried at vegan restaurants. It’s so fast and easy to make too.
Hi Johanna! I’m thrilled this is your go to recipe! Thank you for sharing your review and comments!
I love this recipe. It’s really tasty, especially if you make a scrambler bowl with some potatoes, salsa, maybe some onions and pepper!
That sounds delicious! I’m glad you love the recipe! Thanks for sharing your review and comments!
Wow! This is good! I ate at a place called Mad Eggs in Ocean City, Maryland that serves something similar to this, and theirs is really good so I figured I’d give this a try. Dang! It’s delicious, certainly didn’t take long to make, and while I can’t say this tastes just like eggs, if you miss eggs and can’t eat them for whatever reason, this will really hit the spot. Nicely done, 5 stars well earned.
I am thrilled that you loved the scramble! I appreciate you taking your time to share your review and comments! Thank you!
Nora this is the BEST tofu scramble! So full of flavor and easy to make. Thank you for another wonderful recipe! You always post the best dishes!
Thank you for your kinds words and wonderful review! I appreciate you, and am glad you are loving my recipes!
I’m transitioning to vegan and have lately been trying to make as many things from scratch as I can. Of all the mind-blowing recipes weve tried recently, This one has been by far the best. I honestly can’t get over how yummy these were! My kids ate then, my wife who hates eggs loved them. They were do easy! This will be a regular meal for us from now on! Thank you so much much this!
I’m thrilled that you and your family love the scramble, and that it will be a regular meal for your family! Thanks for taking your time to leave your great review and comments!
This is so excellent! Thank you for sharing! I added green onion, cilantro and jalapeños at the very end…go to recipe! ❤️
You are welcome! Thank you for taking your time to share your review!
I was wondering how many serving sizes are in this recipe?
The serving size is for 2, but of course this will depend on your appetite.
Nora you Can cook!! All of your recipes I have tried have been
Simple and delicious!! I’m so happy being a vegan and with recipes like yours it’s easy to be vegan!! These were delicious first time I’ve ever had vegan scramble, delicious!!! God bless you and your family and thank you!
Thank you for your kind and heartfelt review and comments! I appreciate them so much! I’m glad you love the scramble!
So yummy! I didn’t have nutritional yeast, so I omitted it. I also added dried oregano and paprika to the spice mix. Woah— it tastes very similar to eggs! I definitely recommend this— not entirely for being that similar to eggs, but for being absolutely delicious. Thank you!
Can this be frozen? I have an egg sensitivity, and I feel very left out of simple, on-the-go breakfast meal prep. I prefer savory over sweet and so many recipes are built around eggs!
It freezes quite well, yes, though the texture will be a little different.
This tofu scramble is so easy and delicious! I added chopped fresh tomatoes at the end. Happy I found this recipe!
I’m glad you found the recipe as well, Lynn! I’m also glad you found it delicious! Thanks for taking time to share your great review!
Wow! New favorite way to prepare tofu. Thanks for the deliciousness!
I love this so much! It’s so delicious and easy! It’s so hard to find quality vegan recipes but this truly blew me away! 5- stars ✨!
Thanks for sharing your great review, Amanda! I’m so glad you love the scramble!
This recipe is fantastic and easy to follow. I added 1/4 tsp Kala Namak salt for a little extra eggy taste and it’s a family favorite for breakfast.
I’m so glad the scramble is a favorite in your family! Thanks for sharing your wonderful review!
Thank you! I was craving an egg sandwich but I don’t eat eggs now. I had always wanted to try tofu scramble eggs and ordered the black salt for egg flavor. Very good! Brioche bun toasted, vegan mayo, tabasco, and chopped tomatoes. Yum.
Thank you for sharing your review!
We LOVE this recipe. My husband loves eggs but is allergic to them. He says he can’t tell the difference.
That’s great to hear, thanks!
Muy fácil de preparar y delicioso.
I found out I have a sensitivity to eggs which I used to eat every morning, so I am so happy I found this recipe as an alternative to scrambled. Recipe is a very easy base to add what you desire. To give a more eggy flavor I added kala namak (an eggy salt found at Indian markets) and also some white pepper. I look forward to having this a few times a week to satisfy my egg cravings.
Thank you for sharing your great review Brittany! I’m glad you love the scramble!
Super easy to make. I add spinach and onions. Delicious. Even my non-vegan roommate likes it
Thank you for sharing your review, Diane! I’m glad you guys enjoyed the scramble!
I make this recipe once a week. So glad I found it! It works as a side or a filler for a burrito or sandwich
I’m so glad you are enjoying the tofu scramble weekly! Thank you for sharing your review!
Hi! I just made this tofu scramble and it turned out perfect! My husband is allergic to eggs and he was so happy with it. We had it with toast and topped it with sliced tomatoes and some black pepper. Absolutely perfect. Thanks for sharing this recipe ❤
Thank you for sharing your review! I’m glad you guys loved the scramble!
Your scramble is a regular in my rotation. It’s dinner tonight. Yum!
And honestly, your website is my number one “go to” for delicious vegan recipes. The best! Thanks Nora!
Your kind comments mean much! Thanks, Marilyn, for using my recipes, and making them part of your meal rotation! Happy cooking!
Recently switched to a plant-based diet, FTA!! This is the first scramble recipe I tried and it will be the last. It’s that good.